There are many ways to pray , with many resources to help.
PRAY AS YOU GO – Pray as you go is a daily prayer session, designed for use on portable MP3 players, to help you pray whenever you find time, but particularly whilst travelling to and from work, study, etc.
Go to: www.pray-as-you-go.org/
THINKING FAITH – Thinking Faith is the online journal of the Jesuits in Britain. Explore the website to find articles and reviews which will help you think about your faith and think, through your faith, about the world. Since 2008, Thinking Faith has been publishing articles that offer a faith-based perspective on contemporary issues and resources about the Catholic tradition. You will also find reviews of the latest film and book releases.
Go to: http://www.thinkingfaith.org/
SACRED SPACE – invites you to make a ‘Sacred Space’ in your day, praying here and now, as you visit our website, with the help of scripture chosen every day and on-screen guidance.
Go to: http://www.sacredspace.ie/
THE WAY The Way is an international journal of contemporary Christian spirituality, published by the British Jesuits.
Go to http://www.theway.org.uk/subgateway.asp
The DAILY EXAMEN – is at the core of Ignatian Spirituality and an ideal way of praying for busy people. For St. Ignatius it was an indispensable prayer that takes our everyday lives seriously.
The Examen is not an examination of conscience but rather a review of our day, looking for the loving presence God in our lives. It consists of 5 steps.
1 Give thanks for the good things that have happened in our day. Everything, every day is a gift from God. Let’s be positive.
2 Ask for light to see things through God’s eyes. God often sees things that we don’t.
3 Go back over our day, watching it like a film, looking for the moments that speak to us especially of God’s presence and action in our lives. What do they mean?
4 Take responsibility for any failures during the day in order to grow in freedom.
5 Look forward to tomorrow. What shall I do now? Where do I need God’s help? Prayer leads to action.
Praying the Examen regularly can help us gradually to become more sensitive to the presence of God in our lives all the time. It is a simple life-changing prayer
A lovely prayer card can be printed form here
https://www.ignatianspirituality.com/19076/examen-prayer-card